Young people who have started practicing this technique have realized many benefits. They feel they have a practical tool to use in the face of any kind of adversity or challenge.
The one day course includes Anapana meditative instruction, arts, crafts, and outdoor activities. Students should bring their own vegetarian lunches. Snacks will be provided. Courses are run on a freely given donation basis. For more information and application contact www.modana.dhamma.org/children
The courses run seasonally, With the next one in Victoria BC on Vancouver Island March 29, 2025. Call and leave a message for more information at 250-718-8485.
https://www.children.dhamma.org/en/